Plantar fasciitis is a very often met form of heel pain that can be quite uncomfortable and even severe if it is left untreated. What you need to know is that the plantar fascia is a flat ligament that has the main role of connecting your toes to your heel bone. If this tissue gets stretched too much or worked too much it will get swollen and it will become weaker over time. This will result into a pain in your heel when you are walking or even standing on it.
Besides the recovery that a physician might recommend you when it comes to treating plantar fasciitis, your diet is extremely important as well. For once, you need to make sure that you lose the extra pounds and put less pressure on your heels, which have the important role to sustain the weight of your body. At the same time, you need all the nutrients that will help you enforce the strength of your body which also includes your feet strength. These nutrients should nourish your bones and tissues primarily as these need to have a good healing capacity.
Vitamins And Minerals to Heal Plantar Fasciitis
To cover these needs and help the healing of plantar fasciitis, you need to consume a very colorful diet based on plenty of vitamins and minerals. Vitamin C is very important because it is responsible for healing your tissue and certain wounds. Also, vitamin D is important for the strength of your bones. Calcium also adds to the health and straight of your bones and you should always make sure that you don’t have a calcium deficiency. You can adjust the balance of these vitamins through your daily diet or you can talk to your doctor in order to start a treatment based on dietary supplements. Both options work great and they have the same positive outcome when it comes to treating plantar fasciitis condition. Also, keep in mind that if you are taking a vitamin supplement you need to pay attention to the dosage. Just because it is based on vitamins, doesn’t mean that you can ingest it in any quantity as an increased amount of a certain vitamin can give you an increased level of toxicity. It is important to talk to your doctor when you are considering to supplement a certain vitamin as it might interact with other type of medication or treatment that you might follow.
Overall, plantar fasciitis is not something to be overly concerned about but it is definitely not a condition that can be underestimated because it can lead to long term damage in your foot. Adjust your workout and recovery strategy to the needs of your body and follow a healthy lifestyle in order to keep this medical condition under control. And maybe the best way of preventing plantar fasciitis from even happening is to maintain a healthy diet and control your weight that way the extra pounds will not put an unnecessary pressure on your feet!