Instructions:
To download a file, right click on the link below and select “save link as”.
Save to your desired folder. Then click “open”.
#5 – Theatre Protection Bubble
Prepare_And_Recover_From_Surgery_Guide
Healing Meditation transcripts
Insomnia Obliterator Long Ver Trk1
Insomnia Obliterator Long Ver Trk2
The bonus “Insomnia Obliterator” has two tracks. Track 1 introduces the meditation and prepares you for the meditation via the breath. Track 2 is the specific guided visualization.
There are times during the meditation that you will be asked a question and sometimes you may need to physically return to the beginning of Track 2. If don’t want to actually return to the beginning of track 2, you can mentally repeat the steps up to the point you have reached while the music is playing and then follow the guided visualization again.
Some files are in PDF format. To view you might have to download FREE Acrobat Reader by clicking the image below:
Should you have any queries, email us on: info [at] beforeaftersurgerytoolbox.com.
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